Replace smoking with other activities that occupy your hands and your mouth. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Remember H. A. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Snack on fruit or chewing gum to satisfy any sweet cravings. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you need more guidance, talk to your doctor or dietitian. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. A craving only lasts about 5 minutes.
If you can distract yourself for 5 minutes, the craving will usually pass. T. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine
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